"Super-Sports Creatine 500 grams
Ingredients per 1 teaspoon: Creatine Monohydrate 7 grams
Other ingredients: 99.5% Pure HPLC analyzed
Suggested Use: As a dietary supplement, take 1 heaping teaspoon twice per day (morning and evening) mixed in water or juice, one dose, preferably 30 minutes before workout. " |