Fall asleep and stay asleep.
Melatonin Time-Release 5 mg by Bioclinic Naturals helps support
alertness during waking hours and helps reduce the time it takes to fall
Melatonin plays a major role in the circadian regulation of
the sleep–wake cycle, and has proven critically important for both initiation
and quality of sleep, with supplementation improving sleep in healthy
individuals and in those with insomnia, as well as preventing phase shifts due
to jet lag or rotating work schedules. Time release melatonin improves not
only the initiation of sleep, but its longer plasma half-life helps to maintain
and improve the quality of sleep.
Melatonin is particularly effective in older individuals,
regardless of endogenous melatonin levels, in both the short and long term,
with improvements in sleep quality, morning alertness, sleep onset latency and
quality of life, with no relevant adverse effects or dependency. It has
been shown to improve sleep quality in children with diverse sleep complaints,
including delayed sleep phase syndrome and impaired sleep maintenance, or other
sleep related disorders.
Melatonin has diverse physiological benefits, including
improved bone mineral density in those with osteopenia, reduced depressive
symptoms in women undergoing breast cancer surgery, and lowered hepatic enzymes
in those with non-alcoholic steatohepatitis. Time release melatonin has
had clinical improvements in mood in those with sleep disturbances, as well as
cognitive performance in those with Alzheimer’s disease.
Melatonin Time-Release Benefits:
- Clinically shown to improve sleep quality, morning
alertness, sleep onset latency and quality of life, with no adverse effects of
- Supplementation linked to improved mood and cognitive
function among those with impaired sleep
- Provides 5 mg time released melatonin per tablet
- Time release formulation sustains plasma levels for a
longer period, enhancing sleep initiation, maintenance, and quality
- Suitable for vegetarians/vegans
Melatonin Time-Release Ingredients in 1 tablet: Calcium (Dicalcium Phosphate) 26 mg
and Melatonin (Non-Animal Source) 5 mg. Other ingredients: Microcrystalline
cellulose, hydroxypropyl methylcellulose and magnesium stearate (vegetable
This product does not contains artificial colors,
preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast,
soy, corn, egg, fish, shellfish, animal products, salt, tree nuts or GMOs.
Dissolve 1 tablet under the tongue at bedtime or as directed by your healthcare
practitioner. For use beyond 4 weeks, consult your healthcare practitioner. Do not
chew or open capsule.
Avoid using this product if you are pregnant or breastfeeding. Consult your
healthcare practitioner prior to use if you are taking medication, have a
medical condition or anticipate surgery. Do not drive or operate heavy
machinery for 10 hours after taking melatonin. If symptoms persist continuously
for more than 4 weeks (chronic insomnia), consult your healthcare practitioner.
Contraindications: Consumption with alcohol, other
medications or natural health products with sedative properties is not
recommended. If you are taking one of the following medications, consult your
healthcare practitioner prior to use: anticoagulant, anticonvulsant, blood
pressure medications, immunosuppressive medications, sedative, hypnotic or
psychotropic medications, or steroids. If you have one of the following
conditions, consult your healthcare practitioner prior to use: asthma,
cardiovascular disease, chronic kidney disease, depression, diabetes or
hypoglycemia, hormonal disorder, immune system disease, liver disease,
migraine, or seizure disorders. Mild gastrointestinal symptoms (such as nausea,
vomiting, or cramping) have been known to occur, in which case discontinue use.
Rare allergic reactions have been known to occur, in which case discontinue
Keep out of reach of children.