Sedate Wood by Snow Lotus Five-Element Blends helps with nervous tension, irritability, mood swings, frustration, resentment; digestive symptoms, aches and pains, muscle tightness, chest and throat tightness and shallow breathing.

Chinese Medicine functions: Sedates the Element Wood by spreading Liver Qi, releasing constraint and harmonizing the Shen

Indications: Wood Element excess with constrained Qi and Shen disharmony

Chinese Symptomology: Worry, obsession, brooding

Actions: Regulates Qi, drys damp, calms the mind

Dominant oils: Blue tansy, Roman camomile, jojoba oil

Direct inhalation: Put a few drops on a tissue and inhale repeatedly until the desired effect is obtained.

Massage: Use 15 drops per 1 oz of fatty carrier oil (a 2.5% dilution) and massage into the area affected (e.g. the temples, forehead, nape, muscles). Can be used for a whole-body massage.

Diffusor and nebulizer: Drop 5-10 drops into water for a diffuser with a heat source. For the nebulizer, use 2-4 ml (about 40-80 drops).

For external use only. Properly dilute all essential oils in lotion or vegetable carrier oil before massage or other topical use. Keep out of reach of children. If you are pregnant, nursing, have any health conditions, or are taking medications, please consult your healthcare practitioner prior to using essential oils.