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Chronic stress and insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours. Supplements can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed/refreshed.

Melatonin is one of the most effective supplements to help provide a good night's rest. 5-HTP (5-hydroxytryptophan) produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind. GABA helps to decrease anxiety levels and promote drowsiness. L-Glutamine and L-Theanine (amino acids) work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.

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