Chronic stress and insomnia affects the quality of both
physical and mental health, in addition to inhibiting the ability to learn,
make decisions and solve problems during a person's waking hours. Supplements can help fight insomnia and increase the
likelihood of waking up in the morning feeling relaxed/refreshed.
Melatonin is one of the most effective supplements to help
provide a good night's rest.
5-HTP (5-hydroxytryptophan) produced from an amino acid
called tryptophan, can aid in increasing serotonin levels in the brain to
promote a good night's sleep, in addition to easing depression and promoting a
calm emotional frame of mind. GABA helps to decrease anxiety levels and promote drowsiness. L-Glutamine and L-Theanine (amino acids) work to promote a
calm, relaxed feeling, making it easier to let go of worries and fall asleep.