Tonify Fire by Snow Lotus Five-Element Blends helps with mental fatigue, discouragement, depression, low self-confidence; palpitations, fatigue, poor sleep, cold extremities, low vitality, poor stamina, low-back aches, digestive symptoms, scanty or absent periods.

Chinese Medicine functions: Supports the Fire Element by tonifying Heart Qi, warming the interior, boosting the Yang and strengthening the Shen.

Indications: Fire element deficiency with Heart Qi and Blood deficiency, internal cold and/or Yang deficiency, and Shen weakness

Chinese Symptomology: mental tiredness, withdrawal, discouragement, chronic worry

Actions: Warms the interior, tonifies Yang

Dominant oils: Bergamot, Pimenta berry, Mandarin, Cinnamon

Direct inhalation: Put a few drops on a tissue and inhale repeatedly until the desired effect is obtained.

Massage: Use 15 drops per 1 oz of fatty carrier oil (a 2.5% dilution) and massage into the area affected (e.g. the temples, forehead, nape, muscles). Can be used for a whole-body massage.

Diffusor and nebulizer: Drop 5-10 drops into water for a diffuser with a heat source. For the nebulizer, use 2-4 ml (about 40-80 drops).

For external use only. Properly dilute all essential oils in lotion or vegetable carrier oil before massage or other topical use. Keep out of reach of children. If you are pregnant, nursing, have any health conditions, or are taking medications, please consult your healthcare practitioner prior to using essential oils.