Sedate Earth by Snow Lotus Five-Element Blends helps with worry, anxiousness, repetitive thinking, compulsion and obsession.

Actions: Regulates Qi, dries damp, calms the mind

Pattern: Spleen damp with mind disharmony

Chinese Symptomology: Mind disharmony, especially with worry, anxiousness, repetitive thinking, obsession, brooding

Dominant oils: May chang, Marjoram, Blue tansy, Lavender, jojoba oil

Direct inhalation: Put a few drops on a tissue and inhale repeatedly until the desired effect is obtained.

Massage: Use 15 drops per 1 oz of fatty carrier oil (a 2.5% dilution) and massage into the area affected (e.g. the temples, forehead, nape, muscles). Can be used for a whole-body massage.

Diffusor and nebulizer: Drop 5-10 drops into water for a diffuser with a heat source. For the nebulizer, use 2-4 ml (about 40-80 drops).

For external use only. Properly dilute all essential oils in lotion or vegetable carrier oil before massage or other topical use. Keep out of reach of children. If you are pregnant, nursing, have any health conditions, or are taking medications, please consult your healthcare practitioner prior to using essential oils.